This interactive workshop focuses on physical self-defense and awareness.  Youth will be instructed on how to properly use physical force when needed for protection and will be introduced to various age-appropriate and state-approved self-protection devices.  

We have a very structured approach covering:

  • Awareness

  • What is self-defense

  • How to defuse a situation 

    • Observing body language

    • Use of hands or what is around you

  • Self Defense Skills Development

    • Stance

    • Movement 

    • Range

  • Open/Close-Handed strikes

  • Hold breaks

  • Ground technique

    • Mount

    • Guard

    • Break from Mount

    • Break from Guard

  • Additional training opportunities


Complete this workshop with an individualized practice plan you can do on your own, with family or a friend.  

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24129 Pecan Grove Lane

Gaithersburg, MD



Ron: 301-828-5879

Kari: 301-646-5891

Sonja: 301-661-2283